What causes podcast mixes to sound harsh on headphones but fine on speakers?

Ask any question about Podcasting here... and get an instant response.

Post this Question & Answer:

What causes podcast mixes to sound harsh on headphones but fine on speakers?

Asked on Nov 18, 2025

Answer

Podcast mixes can sound harsh on headphones due to differences in frequency response and stereo imaging between headphones and speakers. Headphones often emphasize high frequencies and provide a more detailed stereo image, which can make certain elements like sibilance or harshness more pronounced compared to speakers.

Example Concept: Headphones typically have a more direct and isolated sound, which can accentuate high-frequency content and sibilance in podcast mixes. This occurs because headphones deliver audio directly to the ears without the room acoustics that speakers interact with, leading to a more analytical listening experience. Adjusting EQ settings and using de-essing techniques can help balance the mix for both listening environments.

Additional Comment:

Consider using reference headphones and speakers to identify frequency imbalances.
Apply EQ adjustments to reduce harsh frequencies, typically in the 2-5 kHz range.
Use a de-esser to manage excessive sibilance in vocal tracks.
Test your mix on multiple playback devices to ensure consistency.

✅ Answered with Podcasting best practices.

Ask any question about Podcasting here... and get an instant response.